Arizona weather forecast: Cooler temperatures expected this weekend

PHOENIX – It was a warm end to the workweek, with a much cooler and active weekend ahead.

Friday Recap:

90s made a comeback on Friday, as Phoenix hit an above-average temperature of 90 degrees.

This Weekend:

Saturday will bring in a high of around 87 degrees, with increasing clouds and winds. Winds across the state will be strong, with wind advisories and red flag warnings in place for parts of SE Arizona. Wind gusts will be up to 50 MPH. The Valley will also be breezy with gusts up to 30 MPH on Sunday.

Sunday will be much cooler, with below-average temperatures expected across the Valley. Phoenix should see a high of around 81 degrees on Sunday. Rain chances will mainly be in the high country along with light high elevation snow beginning Saturday night into Sunday morning.

Looking Ahead:

Temperatures will begin to warm on Monday and then drop on Wednesday with the arrival of another system that may bring in some rain chances for the state.

You can always check the latest weather conditions by visiting the FOX 10 Phoenix weather page, or download the Free FOX 10 Weather app, which is available on Apple iOS and Android.

Scroll down this page for satellite and radar, day planner, records, current temperatures, 10-day forecast, forecast highs, and recent rainfall totals, plus live video feeds.

The following heat safety information was provided by the Scottsdale Fire Department.

What are Heat Emergencies?

Heat Cramps: Profuse sweating, fatigue, extreme thirst, muscle cramps

Heat Exhaustion: Headache, dizziness, weakness, nausea/vomit, Cool/moist skin

Heat Stroke: Elevated temp. +103degrees, confusion/irrational behavior, dry/hot skin, rapid shallow breathing, rapid weak pulse (shock), seizures, unconscious

What to do

• Get person into shade or cool location.
• Cool person with cool, wet cloths (neck, groin, armpits, head) and fan body.
• Sip cool water if person is alert.
• For muscle cramps, massage muscles gently, but firmly until relaxed.
• *If symptoms worsen, call 911.

What not to do

• Do not give anything by mouth if person is vomiting, unable to swallow or unconscious.
• Do not underestimate the seriousness of a heat emergency.
• Prevention/Preparation for hike/exercise in heat.

Know your limitations

• Hydrate (begins day prior to hike/exercise, hour before hike, during and after).
• Wear proper clothing, lightweight and light color, protect head, proper shoes.
• Always carry a cell phone and best to hike with company.
• Always tell someone where you are hiking and when to plan to return.

Preventing heat exhaustion/heat stroke

The Arizona Department of Health Services stated the following precautions can be taken to prevent heat exhaustion or heat stroke:

• Stay in air-conditioned buildings.
• Find a cooling center/hydration station.
• Limit outdoor activity during the hottest part of the day (mid-day).
• Check on at-risk friends, family, and neighbors at least twice a day.
• Drink water before, during, and after working or exercising outside.
• Check the UV Index.
• Check the heat risk map.

Road Conditions

• Call 511 anywhere in Arizona or 1-888-411-ROAD (7623)

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